How Your Constipation Can
Be Relieved with Apples and Other Juices
Constipation remedy using apples and
by rudy silva
Here are two
constipation remedies that you can use for a mild case of
constipation and for a chronic case of constipation.
Apple and Pear Juice
you have a mild case of constipation, you can use this remedy
to get results.
Prepare equal amounts of
fresh apple and pear juice. Drink this combination when
you first wake up and one hour before bedtime.
Juice the pears that are
slightly hard. If the pear is ripe, it is best to blend it
whole with apple juice to create a thick drink.
Using the whole pear will give you
additional fiber. Just remove the seeds but do not peel the
Pears have minerals, vitamins, and chemicals that help to clean
out your colon, kidney and to regenerate your blood cells.
Apple Juice and Prune Juice
Here’s a constipation remedy that you can use if you have
chronic constipation. In addition to just drinking apple juice,
you can accelerate your peristaltic action with prune
Here’s how to do it.
What could be a more delicious way
to combat constipation than to
drink healthy apple and pear juice
as part of your regular diet? Prune
juice is helpful too.
If you have a juicer you can make fresh apple juice and drink
3-4 glasses a day. You can also drink store-bought apple juice
but try to get fresh squeezed and not the type that has been
flash pasteurized or pasteurized. If you can find fresh apple
juice then use flash pasteurized.
Buy your juice in glass containers if possible.
Plastic containers are processed using solvents that stay in
the container walls and gradually outgas into the apple juice.
This out gassing is more severe when plastic containers are
stored in hot places.
To speed up the laxative effects of apple juice, take the
following combination first thing in the morning before you
Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.
I usually buy my prune juice in a bottle and fresh squeeze my
Be prepared to head for the bathroom after you drink your prune
juice and your first glass of apple juice. You may need to head
to the bathroom soon after you drink prune juice, everyone is
different. I have used this combination and have recommended it
to my clients and have had good results.
Prune juice by itself is good for constipation. It is a safe,
gentle and an effective laxative. Drink a cup in the morning
and a cup in the evening. Prune juice contain the substance
dihydrophenylisatin, which is responsible for the laxative
action. Prunes are also high in iron and are a great supplement
if you are anemic or low on iron.
If you add prune juice to your diet, do not drink as much of it
as you would when you have constipation. Drink ½ glass in the
morning and perhaps ½ glass in the evening.
Rudy Silva has a degree in Physics and is a Natural
Nutritionist. He is the author of Constipation, Acne,
Hemorrhoid, and Fatty Acid ebooks. For information on
constipation and other remedy ebooks go to: http://www.stop-constipation.com.
See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html.
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